Why self-care matters

my fave ways are : massaging, reading, cooking, eating, movie, and talking with friends🙂

Broadside

By Caitlin Kelly

Maybe you know this classic 1928 song?

Button up your overcoat
When the wind is free
Take good care of yourself
You belong to me

Eat an apple every day
Get to bed by three
Oh, take good care of yourself
You belong to me

You get the idea…If you love someone, you want them to stay safe and healthy!

Are you including pleasure in your daily life?Are you including pleasure in your daily life?

But what if that weary, worn-out, frazzled person is you?
It’s an interesting challenge in an era of economic fear and anxiety, a time when people who actually have paid work are terrified to be seen as slow, lazy — worst of all, disposable.
Here’s a recent post by Small Dog Syndrome, a 27-year-old who recently moved from the U.S. to London, about her struggle to find time for self-care:
I’m starting to feel a bit depleted and stress…

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